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Ali Williams
- Apr 28, 2017
- 2 min
Stop the Winter Blues
That time of year, it starts getting colder, your bed feels warmer, comfort foods can be tastier. Don't fall into the slide of all these excuses for why you should stop your training regime. You can absolutely continue to make progress over winter (I know you've all heard that summer bodies are made in the winter!), the weather shouldn't put a dampen on your progress and you certainly can keep eating good foods that are warming and will keep you on track. Here are some ways t
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Ali Williams
- Dec 6, 2016
- 2 min
25 Snacks to keep you on Track
SNACK ATTACK 25 snacks to keep the hunger away. So many get caught up in the difficult situation of “what should I have between meals?”, “I LOVE to snack!”, well guess what I LOVE to snack too! Depending on your goals, what your calorie intake is, when you are training and what your macro-nutrient might be, some of these will be more suitable than others, but as a general rule - stick to the serving size and you will be fine! Some of my favourite go to snacks which I personal
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