SUITABLE IF YOU WANT TO:
Train at home or your own gym,
Eat amazing meals that the whole family will love, yes pizza and pancakes...
Fit those Jeans or
Feel happy, confident and healthy; and
Lose weight and gain strength!
No matter your goals, no matter if you're just beginning in the gym or advanced, you've hit a plateu, you're ready to lose that last 5kg.
Online coaching has been proven to increase your muscle, reduce fat, increase your overall fitness and show you how to live a flexible and maintainable lifestyle with a healthy approach to your daily food intake and social life.
You and I work together to develop your meal plan, if you love chicken and rice, we include that - if you love sandwiches, we include that, not ok without chocolate everyday? Well we can include that too.
There is no cookie cutter diet program for everyone, which is what makes Alifestyle Online Coaching suitable for you. The entire program is based on you.
For those who are after consistent and honest support to keep them accountable and committed to their goals - this is for you!
GYM | HOME
$50 per Phase
Based on your goals:
- Strength Plans
- HIIT or Circuit
Weekly Check In
Counting Macros Handbook
$80 per Session
Anytime Fitness QBN
At your location
Your personalised guidelines are provided to you in macro-nutrient format. These are Carbohydrates, Fats and Protein. (Don't worry you will learn much more along the way!)
I do not provide you with individual weekly meal plans as, from my own personal experience, they can be overwhelming as many meal plans give you more than 20 meals to eat in a week. These kind of programs are hard to maintain - and did not work for me. By learning to create your own meal plan, by understanding your needs and realising how to be flexible you are educating yourself for life.
Once you start, we'll work together on understanding the basics of nutrition so you can become familiar with the nutritional value of foods. Over time it will become easier to determine serving sizes, making choices when eating out and give you flexibility to make your lifestyle - fit with your diet.
Alifestyle encourages taking nutrition back to basics. Including the balance of wholesome and natural ingredients and meals, but also about being adaptable and not restricting you from life's pleasures - did someone say pizza and ice cream?!
Nutrition is far more responsible for your health and goals than you ever could have imagined.
Alifestyle is not about starvation, restriction and quick results. It is about educating yourself and your family, to make changes to your nutrition, habits and lifestyle to become the best version of you for life.