Ali BicanApr 22, 20201 minNow You Can Blog from Everywhere!We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Ali BicanApr 22, 20201 minDesign a Stunning BlogWhen it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Ali BicanApr 22, 20201 minGrow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Ali BicanFeb 17, 20203 minEat Right, not Less.You've heard about them and more than likely tried them, so why don't the work. So do 1200 calorie diets work? Initially, yes. Short term...
Ali BicanJun 21, 20183 minI need more energy!"I'm always tired", "I have no energy", "how do you get up and train so early?" Common statements made by clients, friends and...
Ali BicanMay 22, 20171 minDominos Pizza vs. Homemade2 slices of pizza, equivalent to 2 bananas. 4 slices of pizza, equivalent to 4 bananas. How much are you really eating - portion distortion
Ali BicanMay 17, 20173 min8 Tips to Eating OutYou don't have to skip going out, or put off your new plan until next weekend. Some simple ideas to save some calories when eating out.
Ali BicanMay 5, 20173 min5 Bangin' Breakfasts5 healthy breakfast options, some for post workout, some for everyday and some for any time of day.
Ali BicanMay 4, 20172 min15 Healthy Swaps - Eat out and be social!15 tips to help you keep your social life whilst achieving your goals.
Ali BicanApr 28, 20172 minStop the Winter BluesThat time of year, it starts getting colder, your bed feels warmer, comfort foods can be tastier. Don't fall into the slide of all these...
Ali BicanMar 23, 20172 minWhat does a serve of Carbohydrate look like?Did you know that 2 slices of bread is equivalent in energy to one banana?
Ali BicanMar 14, 20175 minI broke my pack... (Part 3/3 - Recovery)Last section here gives you the insight of how your mind can be stronger than your body often, however at this time I HAD to understand...
Ali BicanFeb 24, 20174 minI broke my back... (Pt 2/3)After being wheeled up to the ward after 1am that night, it was much of a sleepless night. Throughout the early hours of the morning I...
Ali BicanFeb 14, 20173 minI broke my back... (Pt 1/3)July 13th, sounds like a pretty unfortunate date already doesn't it. Well I was going to training that night, the day it snowed in...
Ali BicanFeb 7, 20173 min20 Ways to BURN MORE!You don't have to run endlessly day in and day out, you also don't have to go to the gym everyday...
Ali BicanJan 25, 20173 minMeal Prep to Success!You've probably heard all about it, but not sure where to start or why... here's how you'll start reaching you new year goals a
Ali BicanJan 9, 20172 minNew You - It will take time!2017 - time to start yet another year off and become a healthier you. Before we start talking about New Years resolutions, because they...
Ali BicanDec 6, 20162 min25 Snacks to keep you on TrackSNACK ATTACK 25 snacks to keep the hunger away. So many get caught up in the difficult situation of “what should I have between meals?”,...
Ali BicanDec 2, 20161 minIt's about the "1%-ers"Tips to keep you on track: Make small, "one-percenters". Aim for tiny improvements on choices, whether they be activity based or food...
Ali BicanNov 17, 20162 minSo you want to be 'toned'..."Toned" is the ultimate goal of most women. They want to be toned, have nice arms, firm butt, legs and a flat tummy. Well, first of all,...