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Stop the Winter Blues
That time of year, it starts getting colder, your bed feels warmer, comfort foods can be tastier. Don't fall into the slide of all these...
Ali Bican
Apr 28, 20172 min read
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20 Ways to BURN MORE!
You don't have to run endlessly day in and day out, you also don't have to go to the gym everyday...
Ali Bican
Feb 7, 20173 min read
141 views
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New You - It will take time!
2017 - time to start yet another year off and become a healthier you. Before we start talking about New Years resolutions, because they...
Ali Bican
Jan 9, 20172 min read
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So you want to be 'toned'...
"Toned" is the ultimate goal of most women. They want to be toned, have nice arms, firm butt, legs and a flat tummy. Well, first of all,...
Ali Bican
Nov 17, 20162 min read
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