I need more energy!
"I'm always tired", "I have no energy", "how do you get up and train so early?" Common statements made by clients, friends and colleagues. Sound familiar? So how do you get more energy? My 5 tips to help you start bouncing out of bed, or at least bouncing more throughout your day! 1. Sleep. Sleep and recovery is SO important in anyone's journey. Make a habit of getting to bed earlier. Switch off TV's, put your phone down, enjoy a cup of tea. Find a routine that will help you