Online Coaching

Alifestyle gives you a personalised approach to achieve your goals.

 

Ali is the Head Coach and Nutriton advisor, helping you be motivated and accountable to becoming a healthier, stronger and happier you.

Alifestyle provides you education and customised programming, the tools you need to continue on with your new habits long after our work together is done.

You're supported one -on-one, will learn how to include meals you love, snacks you love, food which suits your lifestyle - no matter your goal, guilt free.

In addition to online coaching, Alifestyle SQUAD is based in Queanbeyan and Canberra. The SQUAD is designed to push you out of your comfort zone and challenge you. SQUAD balances strength and cardio to build the best version of you.

 

If you're training in your own gym, Ali creates online programs tailored to your goals, equipment and experience... if you want to build a booty or do push-ups on your toes, Ali structures your program for whole body balance and results you want.

Alifestyle is not a fad, become stronger, fitter, & healthier forever.

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Your Coach

Ali Bican

PERSONAL TRAINER | NUTRITION ADVISOR

Ali has over 6 years in the industry. Completing her own weight loss journey, losing 15kg, she understands the ups and downs we face when on a journey to reaching those goals.

Ali developed Alifestyle to coach you, helping show you how to still enjoy your lifestyle whilst achieving your goals at the same time. You can still have carbs you love and wine or beer when on Alifestyle.

Ali has trained mums, dads, beginners and athletes.

She has experience with all sorts of clients, including those suffering vertigo, bad knees, bad backs and returning mothers. 

 

You'll work harder with effective workouts proven with amazing body transformations in Canberra, Australia and World-wide.

Ali's training style involves a mix of weightlifting, strength training, functional and high intensity training. She believes the combination of all 4 gets the best results and makes for the most enjoyable workouts.

personal training

Online programming, Personal and Small Group Training

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Alifestyle SQUAD is BACK!

WINTER 2021, Block 3

10 May to 10 Jun.

Block 4 to Commence in September 2021.

Not in Canberra? You can start homeSQUAD round 1 and round 2 at ANYTIME.

homeSQUAD features Alifestyle Squad programming to do from home.

Specialising in strength and conditioning workouts, you'll enjoy a mix of upper, lower and full body workouts, balancing muscle development and fat burning workouts.

online nutrition coaching

We all love food. Your meal plan should be inclusive, not restrictive.

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No two people are the same, so your coaching is specific to you.

Ali provides 1-1 online coaching to help you understand your nutrition, how to plan your meals to reach your goals, how to include foods which suit your lifestyle and your family. We're on an all inclusive approach, to reduce your stress surrounding food but teach you how to balance and help promote muscle growth.

Ali works with you online, on an unlimited basis.

Your online program includes weekly check in's to keep you accountable and motivated, as well as your e-Recipe book AND tracking macros handbook.

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Qualifications include:

  • Cert III & IV Personal Trainer, 2016

  • Crossfit Level 1 Trainer, 2017

  • Kettlebell Level 1 Certificate, 2017

  • Advanced First Aid Certificate, 2016

  • Advanced Certificate in Nutritional Counselling | Health Academy Australia, 2015