FITNESS:
Alifestyle SQUAD offers small group training in Queanbeyan. 
Customised gym programs specific to your goals are available online anytime.
 
SQUAD is:
programmed in 12 week blocks,
workouts are programmed to balance strength and conditioning,
suitable for all fitness levels - all limitations can be accommodated with regression to exercises.

Ali will coach you through every exercise, focusing on technique and ensuring you get the best of your workout.Being in a small group means Ali can focus on you and challenge you to leave your comfort zone. The SQUAD is like personal training, but more affordable - plus provides a welcoming, fun and inclusive environment!  

Can't make it in person? SQUAD is available online, from just $7 per week, Ali will send Squad programs or personalised programs to help reach your goals. 

NUTRITION: Alifestyle provides you a personalised approach to educating you about nutrition. As a Nutrition coach, Ali is committed to providing you the education you need to continue on with your new habits long after your work together is done. You'll learn how to include foods you love and that suit your lifestyle - no matter your goal, guilt free.

Alifestyle is not a fad, become stronger, fitter, & healthier forever.