top of page
alifestyle is:
FITNESS:
Alifestyle SQUAD offers small group training in Queanbeyan.
Customised gym programs specific to your goals are available online anytime.
SQUAD is:
programmed in 12 week blocks,
workouts are programmed to balance strength and conditioning,
suitable for all fitness levels - all limitations can be accommodated with regression to exercises.
Ali will coach you through every exercise, focusing on technique and ensuring you get the best of your workout.Being in a small group means Ali can focus on you and challenge you to leave your comfort zone. The SQUAD is like personal training, but more affordable - plus provides a welcoming, fun and inclusive environment!
Can't make it in person? SQUAD is available online, from just $7 per week, Ali will send Squad programs or personalised programs to help reach your goals.
NUTRITION: Alifestyle provides you a personalised approach to educating you about nutrition. As a Nutrition coach, Ali is committed to providing you the education you need to continue on with your new habits long after your work together is done. You'll learn how to include foods you love and that suit your lifestyle - no matter your goal, guilt free.
Alifestyle is not a fad, become stronger, fitter, & healthier forever.
Store
Your Coach
With over 10 years of experience, I am dedicated to helping you achieve your goals in fitness. My approach ensures that unique needs are met, providing tailored coaching and technique correction. Let's work together to turn your goals into reality!
join the SQUAD
SQUAD Block 5 for 2024 | 28th OCTOBER.
Combining strength and conditioning workouts, you'll experience a mix of upper, lower and full body workouts. You'll get stronger, fitter, be challenged and have fun.
Location: Queanbeyan
Price: $34 weekly membership - 3 classes per week
When: 5.30am (FULL) & 6.05am
online nutrition coaching
We all love food. Your meal plan should be inclusive, not restrictive.
-------
No two people are the same, so your coaching is specific to you.
This is not a cookie cutter approach.
Ali coaches you to:
understand food,
plan your meals,
include foods which suit your lifestyle and your family.
Your online program includes weekly check in's to keep you accountable and motivated, as well as your e-Recipe book AND tracking macros handbook.
follow
Alifestyle
Qualifications include:
-
Cert III & IV Personal Trainer, 2016
-
Crossfit Level 1 Trainer, 2017
-
Kettlebell Level 1 Certificate, 2017
-
Advanced First Aid Certificate, 2016
-
Advanced Certificate in Nutritional Counselling | Health Academy Australia, 2015
bottom of page