© 2015 - Alifestyle - Nutrition and Fitness

ALIFESTYLE

Live. Strong.

ABOUT

Online Coaching | Small Group Training | Nutrition Coaching

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Due to current COVID19 crisis, Squad is now available ONLY online.

Join for $5 a week.

You'll join a community, giving you motivation and keeping you accountable 

You will stay healthy, strong and happy.

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Upgrade to ONLINE COACHING for your entire fitness needs wherever you are.

Includes customised programs and nutrition plans, with

unlimited support and tailored to your approach.

The SQUAD is a welcoming and judgement free group, if you've 

put off the gym because you are intimidated or unsure what 

you're doing - you'll feel comfortable here.

If you need to be flexible customised programming to try at home or your own gym

is available to suit any fitness level.

Ali specialised in Strength, HIIT and Bodybuilding.

STRONG | FITTER | CONFIDENT | HEALTHIER

Your Coach

Ali Williams

PERSONAL TRAINER | NUTRITION ADVISOR

Ali has over 6 years in the industry. She completed her own weight loss journey, losing 15kg and competed in Bikini division Bodybuilding in 2014. Ali has trained men and women in Canberra and Queanbeyan and online around Australia and Internationally from ranging from 16 to 56 years old - including the highly motivated or the social type, athletic people and others with Vertigo or bad knees.

Ali enjoys a mix of Weightlifting, Strength and High Intensity Training and believes the combination of all 3 gets the best results - so that's what you'll get too.

She will push you out of your comfort zone and get you the results you want, all whilst having a good time!

ONLINE SQUAD

Get Strong & Sweaty at a time & location to suit you.

JOIN

SQUAD@Home

23 March to 1 May 20

AU$5 p/w

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Qualifications include:

  • Cert III & IV Personal Trainer, 2016

  • Crossfit Level 1 Trainer, 2017

  • Kettlebell Level 1 Certificate, 2017

  • Advanced First Aid Certificate, 2016

  • Advanced Certificate in Nutritional Counselling | Health Academy Australia, 2015