© 2015 - Alifestyle - Nutrition and Fitness

Squad at Home


Your $5 weekly membership as a package includes 6 weeks programming, 3x weekly sessions and unlimited support in completing them - meaning you'll be kept accountably.

You'll receive access to the private Facebook group, or be sent your weekly workouts each week.


Grab a weight, or fill your backpack with cans or books to make your workouts a bit more challenging.

These workouts are home friendly and all you need is a 2x2m space and some good music.


Join the Squad - we're all in this together!