© 2015 - Alifestyle - Nutrition and Fitness

Home Gym Program


Customised Program for either your home gym, equipment or none - set up in a 4 week phase.


Connect with Ali to determine your goals, your program will reflect your desired outcome depending on your location, equipment and level.


We'll work through upper and lower body days, or you can combine workouts to entire body interval style training - it's up to you!