Eat Right, not Less.
You've heard about them and more than likely tried them, so why don't the work. So do 1200 calorie diets work? Initially, yes. Short term they are a great way to drop some excess water weight,... wait, water weight you say? Yes, because generally speaking, so many of these 'diets' create the calorie deficit by cutting carbs. Carbohydrates fill your muscles of glycogen and hold onto water. So the more carbs you eat, the more water you actually hold. Are you one of those women,