"Toned" is the ultimate goal of most women. They want to be toned, have nice arms, firm butt, legs and a flat tummy. Well, first of all, let's learn something about the word toned. Toned is simply the appearance of muscles under your skin. The appearance comes from a lower body fat percentage. Not the widely spread thought of "The only way you can look like that is if you do a hundreds of sit ups, squats, donkey kick backs, flutter legs and bicep curls right?" To lower