You've heard about them and more than likely tried them, so why don't the work. So do 1200 calorie diets work? Initially, yes. Short term...

You don't have to run endlessly day in and day out, you also don't have to go to the gym everyday...

"Toned" is the ultimate goal of most women. They want to be toned, have nice arms, firm butt, legs and a flat tummy. Well, first of all,...