homeSQUAD and COACH
Receive the homeSQUAD, and 1-1 Nutrition Coaching and personalised meal planning.
$220 6 weeks coaching - $10 discount for return clients.
Level up your progress by combining homeSQUAD, featuring high intentisty, strength and resistance training along with your online nutrition coaching to increase your progress as you and Ali work together for a meal plan suitable for your lifestyle.
Valid for 6 weeks (Only $35 per week) for unlimited support with all your nutrition and fitness needs.
For best results - continue coaching program over 3 months,
Or continue as long as you need.
- UNLIMITED Online support during the month,
- Access to homeSQUAD and private group,
- Personalised Nutiriton Guidelines and help creating your meal plan to suit your lifestyle,
- Weekly check-in to keep you accountable, answer questions, receive guidance and support,
- Weekly updates to your meal plan and macros based on your goals and progress,
- Alifestyle 10 page Guidelines handbook,
- Alifestyle 72 page e-Recipe Book, and
- Alifestyle planning diary and shopping list.
Best for: ANYONE
Maybe you need consistent support to keep you accountable, you've tried everything else, your progress in the gym isn't where you'd like it to be and you aren't sure how to reach your goals next.
No matter your goals, if your just beginning in the gym or advanced, online coaching will asssist your goals and can accomodate to increase your muscle, reduce fat, increase your overall fitness and educate you toward a flexible, maintainable approach to your daily food intake.
You and I work together to develop your meal plan, if you love chicken and rice, we include that - if you love sandwiches, we include that! There is no cookie cutter diet program for everyone, which is what makes Alifestyle Online Coaching suitable for you.
Best results? Continue for minimum 3 months (12 weeks).