Ali Williams

February 17, 2020

You've heard about them and more than likely tried them, so why don't the work. 

So do 1200 calorie diets work? Initially, yes. Short term they are a great way to drop some excess water weight,... wait, water weight you say?

Yes, because generally speaking, so many of th...

June 21, 2018

"I'm always tired", "I have no energy", "how do you get up and train so early?"

Common statements made by clients, friends and colleagues. Sound familiar?

So how do you get more energy?

My 5 tips to help you start bouncing out of bed, or at least bouncing more throughout...

May 22, 2017

2 slices of pizza, equivalent to 2 bananas. 4 slices of pizza, equivalent to 4 bananas. How much are you really eating - portion distortion put in spotlight.

May 17, 2017

You don't have to skip going out, or put off your new plan until next weekend. Some simple ideas to save some calories when eating out.

May 5, 2017

5 healthy breakfast options, some for post workout, some for everyday and some for any time of day.

May 4, 2017

15 tips to help you keep your social life whilst achieving your goals.

April 28, 2017

That time of year, it starts getting colder, your bed feels warmer, comfort foods can be tastier.

Don't fall into the slide of all these excuses for why you should stop your training regime.

You can absolutely continue to make progress over winter (I know you've all hear...

March 23, 2017

Did you know that 2 slices of bread is equivalent in energy to one banana?

March 14, 2017

Last section here gives you the insight of how your mind can be stronger than your body often, however at this time I HAD to understand that my body was so much stronger than I thought.

The first day I had to shuffle with my walker for 5 minute intervals, up and down th...

February 24, 2017

After being wheeled up to the ward after 1am that night, it was much of a sleepless night. Throughout the early hours of the morning I was sharing a ward with some older ladies who were in a much worse place than me, talking to each other in their sleep - one in Serbia...

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